EVERY THINGS YOU NEED FOR A HEALTHY LIVING

PRODUCE: THE DIRTIEST AND THE CLEANEST These days, we have more options for organic produce than ever before. Trends show that more consumers are buying organic more frequently because of concerns about health, pesticide exposure, and the environment. The bottom line for health is still to eat plenty of fruits and vegetables, whether organic or not. But when you stroll into the produce section, do you ever wonder which organic fruits and vegetables you should be buying? Since organic foods are often more expensive, it's important to know what to look for, so you don't end up paying extra for organic fruits and veggies that are pretty clean, even in their non-organic versions. One useful source for this information is the Environmental Working Group. Its Web site lists 44 fruits and vegetables ranked by the amount of pesticide residue each contains. Knowing which fruits and vegetables are usually carrying the most pesticides and which are cleanest, you can decide when

There are many ways to burn fat fast, and it's often the little things that add up to make a big difference. Once you get these little things mastered you'll find that burning fat and losing weight comes a whole lot easier than you'd ever imagine. I want to get something clear, by the end of this article you're not going to be a fat burning machine. You won't instantly, magically lose weight. But hopefully you'll pick up a few little tips that you can incorporate into your life, to help you get on the fast track to a healthier, fitter body. 1 - Don't let your tea and coffee ruin your body! On their own tea and coffee are more or less harmless (except for a few nasties in coffee) and won't make you put on weight. But, it's the nasties that you add that make the difference; it's the full fat milk, the cream or the sugar that pile on the calories. And these are hidden calories, because you barely notice you're consuming them. A cup of coffee w