EVERY THINGS YOU NEED FOR A HEALTHY LIVING

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies. So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities. 1. Jennifer Aniston The star of the phenomenal television show Friends not only mesmerized audiences with her adorable

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you will continue with the exercise program. Here a 10 simple tips to help you with your fitness success. 1. Get Moving. Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility. 2. Prime the Pump. Resolve to participate in physical activities that involve the large muscle groups of the body. 3. Let Your Muscles do the Work. Resolve to lift weight or use resistant exercises to place demands and challenge your muscles. 4. Loosen Up. Resolve to stretch regularly – before and after or during exercise. Remember to move your muscles through their full range of motion on a regular basis.

Four years ago, Arkansas Gov. Mike Huckabee weighed around 300 pounds. "The only reason I don't have an exact figure is because my scale stopped at 280 pounds," he said. "I had to kind of guess at that point." The weight, on his 5-foot-11-inch frame, posed dangerous health risks and made daily life difficult and sometimes embarrassing. He recalled a humiliating meeting that made him realize his weight was a problem."[The staff] all stood like they typically do and I went to my chair at the head of the table, and as I sat down the chair collapsed," he said. "I dusted myself off and got up and tried to make light of it and said that they just don't make chairs like they used to. But it wasn't the chair that needed rebuilding, it was me." The epiphany, however, arrived when he was diagnosed with type 2 diabetes in 2003. Huckabee's doctor told him that without a lifestyle change he had about 10 years to live. "It was a re