EVERY THINGS YOU NEED FOR A HEALTHY LIVING

NINE DIE IN INFECTION OUTBREAK IN ALABAMA

2011-03-31T22:08:00.000+02:00

Nine die in infection outbreak in Alabama

Associated Press

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MONTGOMERY, Ala. —

Federal and state health officials were trying to figure out how intravenous feeding bags became contaminated with bacteria after nine critically ill patients died and 10 others were sickened at Alabama hospitals after being treated with the commonly used solutions.

Health officials on Tuesday would not directly link the deaths to the outbreak of serratia marcescens bacteria at six hospitals, but the bags were pulled off the market.

"There is nothing to suggest the deaths were directly related to the bacterial infection," said State Health Officer Donald Williamson who declined to give details on the patients including their ages and illnesses.

On March 16, two hospitals reported increased cases of serratia marcescens to the Alabama Department of Public Health. Officials linked the infection to TPN, a common nutritional supplement delivered directly from the plastic bags into the bloodstream through IV tubes.

A single pharmacy, Birmingham-based Meds IV, made the bags. Williamson said the company has notified its customers of the contamination, has discontinued production and was being very cooperative.

"We wouldn't be nearly as far along as we are without them," said Williamson.

Calls to Meds IV and its owner seeking comment were not returned.

Meds IV is registered to Edward Cingoranelli, who appears to have been involved in at least three other medical supply companies, according to the Alabama Secretary of State's office. Meds IV was incorporated two weeks after one of the other firms.

When Select Specialty Hospital in Birmingham learned one of its suppliers may have distributed bags containing the bacteria, it started investigating and stopped using Meds IV products, said the hospital's chief executive officer. Other hospitals also immediately stopped using the products.

"We are committed to high-quality patient care and are fully cooperating with government officials in their ongoing investigation of the supplier," Jeffrey Denney said.

Hospitals have very strict infection control for TPN. The supplement compound of several different nutrients, including electrolytes, is delivered daily in bags that are pre-mixed, not done in the hospital. The supplement is administered into a central line intravenously, going directly into the patients' blood stream. Patients are monitored carefully for symptoms of septic shock.

Serratia marcescens bacteria grow in moist areas and can settle in hospital patients' respiratory and urinary tracts. The bacteria is common and easily treatable if detected early. Patients with serratia sepsis may have fever, chills, shock, and respiratory distress.

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Besides Select Specialty, other hospitals hit with the outbreak were Baptist Princeton, Baptist Shelby, Medical West and Cooper Green in the Birmingham area and Baptist Prattville, north of Montgomery.

The state health department, Centers for Disease Control and Prevention in Atlanta, and the Food and Drug Administration are investigating.

Williamson said the risk of more patients being exposed to the bacteria has ended.

"There are no outstanding cases of this infection. It is contained and closed," Williamson said.

The CDC in 2005 identified the bacteria as causing blood stream infections in about a dozen patients in New Jersey and California that were treated with contaminated salt solutions administered through IVs from similar bags.

Greatest Diet Secrets of Today`s Celebrities and Stars

2010-11-13T21:32:00.000+01:00

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

10 Reliable Healthy Tips for Fitness Success

2010-11-13T21:28:00.000+01:00

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you will continue with the exercise program.

Here a 10 simple tips to help you with your fitness success.

1. Get Moving. Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.

2. Prime the Pump. Resolve to participate in physical activities that involve the large muscle groups of the body.

3. Let Your Muscles do the Work. Resolve to lift weight or use resistant exercises to place demands and challenge your muscles.

4. Loosen Up. Resolve to stretch regularly – before and after or during exercise. Remember to move your muscles through their full range of motion on a regular basis.

5. Win the Losing Game. Resolve to maintain your weight at an appropriate level. If you need to lose weight, a general rule to follow is to eat less and exercise more (both in moderation).

6. Watch What You Eat. Resolve to eat a healthy diet. Good nutrition equates to good health. Good nutrition involves providing your body with the required nutrients in appropriate amounts.

7. Chill Out. Resolve to keep matters of your life in proper perspective. Know what factors you can and cannot control in your life. Don’t “stress out” over those things beyond your control. See change as an opportunity, not a threat.

8. Get Plenty of Rest. Resolve to get enough sleep. The basic guideline concerning how much sleep you need is whatever enables you to feel refreshed, alert and in relative good spirits the next day. Sleep helps to rest and restore your body – both physically and mentally.

9. Keep Your Focus on the Task at Hand. Resolve to make time to exercise on a regular basis. Consistency gets results. Focus on the muscle you are exercising. Don’t just go through the motions.

10. Keep in Mind that “There is no Free Lunch.” Resolve to commit to sound lifestyle choices. For example, don’t smoke. Maintain an appropriate level of body fat. Avoid the latest fitness and diet fads, magic potions and exercise gadgets that seem too good to be true (they always are).

OBESITY ! THREAT OR NOT?

2010-11-12T14:50:00.000+01:00

Four years ago, Arkansas Gov. Mike Huckabee weighed around 300 pounds.

"The only reason I don't have an exact figure is because my scale stopped at 280 pounds," he said. "I had to kind of guess at that point."

The weight, on his 5-foot-11-inch frame, posed dangerous health risks and made daily life difficult and sometimes embarrassing. He recalled a humiliating meeting that made him realize his weight was a problem."[The staff] all stood like they typically do and I went to my chair at the head of the table, and as I sat down the chair collapsed," he said. "I dusted myself off and got up and tried to make light of it and said that they just don't make chairs like they used to. But it wasn't the chair that needed rebuilding, it was me."

The epiphany, however, arrived when he was diagnosed with type 2 diabetes in 2003. Huckabee's doctor told him that without a lifestyle change he had about 10 years to live.

"It was a real wake-up call," Huckabee said.

Over the past two years he's lost about 120 pounds, embarked on a crusade against fat and has become something of a national example of the growing threat of obesity -- and a success story for battling it.

An estimated two of every three American adults, and more than one in six children and adolescents are considered overweight or obese, according to the Centers for Disease Control and Prevention.

The rates have been on the rise since the late 1980s after being relatively constant in the '60s and '70s, said Dr. Cynthia Ogden, an epidemiologist at the Centers for Disease Control and Prevention.

The percentage of adults who are obese -- defined as having a Body Mass Index of 30 or more -- has doubled to 31 percent, or some 60 million people, over the past two decades, Ogden said. (What's your BMI?)

Being overweight increases the risk for diseases such as type 2 diabetes, heart diseases, stroke, sleep apnea, respiratory problems and some cancers. Being obese poses the greatest health risks.

A study released in 2005 by the National Institutes of Health suggests average life expectancy could decline by nearly five years if the rising rates of obesity cannot be curbed.

Some critics are skeptical of the NIH study's methodology and argue that medical progress could increase longevity, but many generally agree that obesity does pose a legitimate threat to American society.

Huckabee said he was especially troubled by the rising rates in kids and adolescents.

Effect Of Salt On Our Health System

2010-01-27T12:55:00.000+01:00

The amount of salt - sodium chloride - that we eat has a direct effect on our health and blood pressure. The more salt we eat the higher our blood pressure. This is true, not only in people with high blood pressure, but also in people with normal blood pressure. A high sodium salt intake also causes other health damage, such as greater retention of water in your body, which leads to swelling of the ankles and weight gain. Too much salt also worsens thinning of the bones (osteoporosis), asthma and kidney disease and is closely related to cancer of the stomach. Therefore, everyone should cut the amount of salt they eat to improve their health.

The Food Standards Agency issued salt intake targets for adults and children. The target for adults is to cut their salt intake from the current amount of 10-12 grams per day (two teaspoonfuls) to 5-6 grams a day (1 teaspoonful) or less. Salt intakes for children depend upon their age, but are considerably less than for adults. If you can reduce your salt intake more this will lower your blood pressure further.To maintain a healthy diet life,Click Here!

Burn Fat Faster & Create Lasting Health With This Magical Substance

2010-01-27T12:09:00.001+01:00

In all of my experimentation and research on the subject of nutrition for fast fat burning, health and fitness over the last 10+ years, I’ve discovered 2 magical substances that can have a dramatic effect on whether or not you burn body fat and keep it off, or hang on to it like a security blanket.

These substances, in fact, have been around since the beginning of time and I’m surprised more people don’t value their importance like they should. What are these magical agents of fat burning wizardry? Water and Fiber. Let me explain why… Click Here!

Everyone has heard that water is important for health, but even still, most people don’t drink enough water. Water is also vital to your fat burning efforts and maintaining a lean body. After all, our bodies are about 65-70% water. Water also keeps you from snacking on unhealthy sugary foods and sugar laden soft drinks, as many times when we feel we are hungry, we are actually just dehydrated.

We need water in our bodies more than we need food. The body can survive for much longer without food that without water. Water is like the oil in the engines of our cars. It is involved in almost every process the body goes through, from digestion to nutrient absorption. It also keeps your energy level up as it prevents dehydration.

Now, this is very important…dehydration will totally kill your chances of burning fat, because the body interprets this as a state of shock. It shifts its focus on getting water and stops doing other things, like burning body fat for energy. And here’s even more helpful info about the power of water. Try this little trick to burn even more calories…try and drink most if not all of your water in ice cold form.

First of all, it typically tastes better ice cold, and every time you drink an ounce of ice cold water, your body must burn about a calorie in the process of warming the water to your current body temperature. Now, you can use this to your advantage to burn even more calories each day. Keep your water intake to 100 ounces per day, and you’ll burn an extra 100 calories and burn more fat! How cool is that!

Also, add some lemon to your water…this will have positive effects in helping cleanse your liver. And this brings up another key to fat loss…the body needs to be working efficiently if you want to burn fat fast…if your organs, especially the kidneys and liver, are working together in high efficiency, you will find it easier to burn fat!

So keeping yourself hydrated will keep your kidneys operating at a good clip, and your liver will be allowed to do its job of metabolizing stored fat for energy.

The other magical substance is Fiber. Fiber slows digestion and makes you feel fuller. This is so important in burning fat and reducing cravings, especially for foods loaded with sugar, and how many calories you end up eating throughout the day, which leads to fat loss.

Great sources of fiber include various whole grain products, fruits and vegetables, nuts and seeds, and beans. These, by the way, are foods that are also rich in other nutrients your body craves naturally…surprise surprise! Processed foods, however, are poor sources of fiber. White flour products including regular pasta is in this category. Also, watch out for high fiber cereals as many of these are also high in sugar.

On top of the fat burning benefits, fiber has been linked to the prevention of various conditions including heart disease, diabetes and cancer. That's a one-two health punch to be reckoned with!

So I urge you to put water and fiber at the top of your list of things to put in your body. If you combine that focus with a diet of nutrient rich foods and a properly conducted resistance exercise program, you’ll be on your way to burning more fat faster, and maximizing your genetic potential for a lean, strong, and healthy body.

My Fat Burning Furnace students are already doing this, and are enjoying all the rewards this lifestyle brings. Now, it’s your turn to get the most you can out of life and burn fat faster than you might have thought possible. Click Here!

HOW FITNESS INDUSTRY IS TRICKING YOU INTO STAYING FATTER FOREVER

2010-01-23T12:25:00.000+01:00

As with a good majority of the things we do in life, we rely heavily on our vision or eyesight as the determining factor in whether or not we believe something. And this is unfortunately the case in trying to burn fat as well. What’s the old cliché? A picture is worth a thousand words, right?

Well, when we lock our eyes onto that photo of that buff guy or buxom bombshell on the cover of the latest fitness or weight loss product, something happens. We get excited. We may even get very excited!

Unfortunately, this is something that many in the fitness industry are preying on. They know this and use it to their huge advantage. The process is simple: put a great looking and in-shape guy or girl on a product and it will sell. They don’t even have to tell you you’ll look like that person - they already know your subconscious will assume it will happen. When you're desperate to burn fat, this is an easy game for the fitness industry to play.

And of course a few weeks later if it doesn’t, you may start to lose hope and realize that it’s going to be tough to keep up with the unrealistic and overly strict guidelines. You’ve got a life, right? Sure, you want to burn fat , but you’ve got a job, maybe a family, and other interests in life. Don’t get me wrong, I love a great fat burning workout, but I know you don’t want to spend every waking hour for the rest of your life working out!

All of this happened to me several times over as a young man. I wasn’t happy with my weight, wanted to burn fat, and was in search of the most efficient way to get lean, strong, and healthy, but while not spending too much time in the gym, or having to follow crazy diet plans for long periods of time.

After more than a decade of experimenting on myself, friends, relatives, and perfect strangers, I assembled some of the secrets that I found to work best at burning fat and in the shortest amount of time, on myself and the others that I worked with. Now, what led me to do this was an incredible amount of frustration that I know thousands of others are going through right now.

Why? To answer that, I want you to understand the psychological aspects of what we are up against in the world of health and fitness.

What do you call doing the same thing over and over and expecting a different result? OK, I’ll answer this one…Insanity! In some ways, the fitness industry is making you insane in your quest to burn fat and get a lean, strong, and healthy body. Their promises are too good to be true and often they can’t typically deliver on them. They are over-promising and under-delivering in many cases.

It’s a bigpsychological game that the fitness industry is playing with us , and it dates back to our childhood. When we were kids, we were all taught in school that we could do anything we wanted to do when we grew up. Your parents might have even told you that you can achieve anything you want if you believe in it strongly enough. I know mine did.

While this can provide great inspiration in life’s pursuits, it can also be used against you by others, and without you knowing. You are largely a product of your genetic makeup. Just as Mini-Me from the Austin Powers movies could never play in the NBA, a guy like Woody Allen could never win a heavyweight bodybuilding competition .

The reality is that these two guys can burn fat and get in the best shape of their life, but our genes are responsible for much of what we end up looking like when in that best shape. But this isn’t what the fitness industry will typically tell you - they want you thinking that anyone can look like a genetic freak of nature…if you just follow their programs, that is.

Please know that I am not saying you are doomed by your genes…everyone can make amazing improvements in their physiques with proper exercise and nutrition habits. It’s when we start comparing ourselves to the guys or gals in the magazines that we get into trouble, and get lost in that vicious cycle of hype and sensationalism all too prevalent in fitness and fat burning today.

As I mentioned before, you’ve got a life. You’re a busy person. We all are. We live in a fast-paced society, the information age, where we have so many tasks to complete and so little time to complete them. I don’t know about you, but I find myself trying to cram everything I do into those few hours between waking up and going to sleep. It’s not easy.

Then comes along the fitness gurus telling you that to burn fat and get in great shape you’ve got to workout everyday or close to it. You’ve got to do aerobics or cardiovascular exercise to burn fat, several times a week. You’ve got to weight train several other days each week, so that you are literally working out 5-6 days each week, every week. If you want it, you’ve got to do it, they say.

I’m here to tell you that nothing could be further from the truth! Many of these programs will also tell you that you’ve got to follow some crazy diet to burn fat. This might include cutting all or most of your carbs, ingesting loads of supplements or other magic weight loss potions. On top of that, when their programs don’t deliver, they’ll tell you that everyone is different and that you’ve got to find what works right for you. Wait a minute...weren’t they just telling you that their program promises the body on the cover?

What they are doing is keeping you in that fitness insanity that I mentioned earlier. They keep you doing the same thing (trying then next hot product or workout and diet regimen) and promising the same great fat burning results. If it doesn’t work, they recommend the next great thing. And too many people go on to that next miracle product or promise and the fitness industry uses this to their advantage!

Unfortunately the fitness industry, in many ways, has become a cycle of hype and sensationalism. Sure, there are some good-hearted trainers and professionals out there, but even some of them are being controlled by the fitness center owners, magazine publishers, and supplement companies. That’s where the money is! Even if they are trying to help you, they can become unwitting victims to the machine.

They advertise their products, programs, and diets by using the cream of the crop in the genetic gene pool. Hey, if it worked for that guy or gal with the amazing physique, it will work for me. I fell for it, too, many times, until I did some serious research and experimentation as I mentioned before.

Then one day I finally woke up and discovered for myself the secrets that few people are aware of. Secrets that will never dominate the fitness industry’s general recommendations because they are unpopular with the people that control the industry. Why?

Because these principles won’t sell loads of crazy exercise gimmicks, gadgets, or magic potions. My Fat Burning Furnace students are schooled in the proper application of brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest.

But our subconscious mind is powerful, and you have to watch out…even today, I can get sucked in to a compelling late night TV ad, even though I know better. So you’ve got to stay on guard.

If people would pay more attention to proven principles like those I teach my students, and spend less time with the latest “butt buster” or “fat stripper” on the market, we’d all be healthier, leaner, stronger, and happier for it. And we'd also be burning a heck of a lot more fat in the process.Click Here!

ARE YOU LOST IN THE JUNGLE OF FAT LOSS AND HEALTHY FITNESS PROBLEM

2010-01-23T12:05:00.000+01:00

As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating practices, working so hard and long but with virtually no improvement to show for it. Click Here! Several of my own friends and relatives would mention this new program or product they had just shelled out cash for that was the answer to their fat loss or fitness goals. They were so excited about it and couldn’t wait to get started.

Then, a few weeks later, the same happy-go-lucky people that were once jumping with joy about their new plan to burn fat and get a new body became downright discouraged. It was hard to watch. I’d ask them how their fat burning plan was working and they’d tell me that it seemed pretty good at first, but they didn’t get the results they were expecting or they felt were promised. They quickly became tired of following the daily workouts and found following the strict eating guidelines almost maddening at times. So they hopped onto the next plan.

Even worse, they became so frustrated with following these so-called exercise gurus’ programs, that they fell even deeper into unhealthy eating habits once they stopped the program. Binging became their only form of satisfaction. Forget about maximum fat burning , and talk about moving in the wrong direction. What’s worse is that all of these people were following the typically recommended exercise and fad diets that were all the rage. They were doing what everyone else was doing to burn fat fast.

After speaking with many of these friends and inquiring about their exercise routines, I noticed one common theme that kept popping up in our discussions…they were focused on the short term…their approach was wrong. They weren't thinking of lifelong health and fitness , but instead they were thinking about burning fat and getting in shape for “swimsuit season”. More specifically, they were also performing their exercise in a less than optimal manner. And then I noticed this with many others at the fitness center I worked out in. They just seemed to lack the fire or intensity in their fat burning workouts which I knew could turn their programs from nothing to something literally overnight.

But you know, you can hardly blame them, and you certainly shouldn’t blame yourself if you’ve fallen into the cycle of fad exercise and diet programs. We all want to achieve what we know in our hearts we’re capable of so badly, and that’s why we’re such easy prey to this “get fit quick” mentality.

Most people are approaching health and fitness in the exact opposite way that they should be, and they're not going to burn fat because of it. If you continually think of using exercise and nutrition as ways to lose a couple of pounds, or get in shape for summer, you're going to be disappointed with your results. If you think of exercise,nutrition, and rest as separate things , you're going to be disappointed with your fat burning and fitness results. If you think you need to spend hours a week in the gym or adhere to some strange unnatural eating strategy, you're going to be disappointed with your results.

What all of these approaches will do, is put you into the fat burning and fitness cycle of confusion that so many are stuck in these days. If instead, you choose to forget what you thought you knew, and start off with the right approach, the approach that focuses on making changes in your lifestyle long term, you'll instantly improve your results by 1000%. When your approach includes combining proper exercise that takes very little of your time, nutrition the way nature intended you to eat that is simple to understand and follow, and the rest and recovery that is vital to lifelong vitality and energy, you'll experience an awakening of both body and mind. Plus you'll burn more fat, too.

If you choose the path most often taken by those looking to improve upon them selves, you'll most likely end up like most of them. Confused, frustrated, unhappy, burnt out, injured, sick, or worse. Did I mention very unhappy with theirfat burning progress as well? Instead, you can choose to embrace a lifestyle that includes brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest. But know that when you do so, you'll be joining the select few who understand that one of the true secrets to life long fat burning and fitness is not found on a fad diet or in a bottle on the shelf of your local health store.

But you may become anxious to get started on your new body right now,so click here to get started . !

IS YOUR FAT BURNING EXCERSICE PRODUCING NEGATIVE RESULT?

2010-01-23T11:41:00.000+01:00

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry. Why?

There are several reasons, but I’ll focus on the two main issues here. When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise. While this may sound good, it’s actually bad news.

This sends a signal to your body to keep a certain amount of stored fat available for your next workout. You’re essentially telling it that it needs fat available to burn, ‘because you’ll be doing this exercise again. So while we may be burning some calories during this exercise, after the exercise is over, our body begins storing up some fat for the next workout. Obviously not what we’re looking for in terms of maximum ability to burn fat fast .

The other big concern with moderately paced aerobic exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient. Again, this may sound good, but what is actually happening is bad for long term health. You are working only within your existing aerobic limits, without improving your aerobic capacity.

This is important because your aerobic capacity is what determines how your body responds in times of physical, emotional, and mental stress. If you reduce your capacity for work, as you do in this type of exercise, you’re reducing your long term health, no to mention a poor chance of burning fat.

The good news is, you can reverse these effects by instead focusing your workouts on high intensity resistance training, with workouts that last 15-20 minutes on average, and can only be performed 2-3 times per week.

Click Here!

These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout is done! This type of work will also increase your reserve capacity and thus your ability to handle all types of stress, leading to lasting health and fitness...and 24/7 fat burning. Nice!

But the exercise must be performed correctly to be effective, and that means using sufficient intensity, and keeping your rest periods between exercises and sets down to 60 seconds or less.

The students of my Fat Burning Furnace method knows this, and are reaping the benefits. When you think about how little time you have to spend compared to the typically recommended methods to get these fat burning and health creating results, it’s almost magical.

THE HIDDEN SECREAT FOR WINNING A GULF TOURNAMENT

2010-01-23T10:38:00.000+01:00

Fat loss is a very serious subject. Excess fat jeopardizes your health, zaps you of precious energy and deprives you of living your life to the fullest. A lean fit physique can take you to the top of your game and keep you there. It doesn't matter if you have 5 lbs or 10 lbs or 50. By using this proven program, you can finally have the lean, athletic shape that can give you the golf performance you've earned and deserve.hidden secreat

Today's golfer is no where near a bodybuilder physique. Yet, lean strong muscle continues to be one of the most sought after physical qualities a golfer can have. Think about the agility and precise movement and incredible strength of a gymnast. Think about powering through the ball and making contact with your full strength and flexibility at just the right moment of impact… hidden secreat There are three basic qualities that every golfer desires. They want to be lean. They want to be strong. And they want to be long off the tee! It doesn't matter if you are 6'5 or 5'6. It doesn't matter if you are male or female. And golf doesn't discriminate by age. But, golf can discriminate by fitness and energy levels as well as good nutrition.hidden secreat We really do have our secrets! And, yes, we are ready to share every detail with you to help you get lean. We cover all the specific information you can possibly ever ask in order to ensure your success. Remember that when you are successful, we are successful. Learn our most coveted secrets in getting lean in record time. Now, for some really good news! We don't like long slow boring cardio any more than you do. In fact, research doesn't even support its ability to get you lean the quickest. So, you will learn exactly what cardio strategies we do like and how they can help you lose excess body fat almost overnight with these effective intervals.hidden secreat Getting really strong, build perfect body proportions for golf and improve your performance with these specialized workouts. Our programs are designed to be progressive and move from Beginner to Intermediate to Advanced Level 1, Advanced Level II, Advanced Level III and Advanced Level IV workouts. Don't forget you can print out these programs and take them to the gym or use them in the comfort of your own home. Golf training programs cover the exercise, beginning and ending photos and detailed instructions for EVERY exercise listed in the manual. get the secreat now!

Are You A Seasoned Gulfer,You Need To Know These Facts.

2010-01-23T10:31:00.000+01:00

Golf Performance Fact 1- A lean, fit golfer will outperform a weak, out of shape, lethargic golfer in any round, in any competition, on any day and in every instance. Golf Performance Fact 2 - You do not have to work out in the gym for more than 1 hour on any day or at any time in order to maximize your results and achieve your dreams. Golf Performance Fact 3 - If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training in your fat loss workout. High intensity strength training with interval based short duration cardio helps protect your lean muscle mass, which you are almost certain to lose on traditional diet and exercise programs. click here for details

If You Haven`t Joined The Millions of Gulfers who use "ADVANCED RAPID FAT LOSS SYSTEM",then I know the reason why you are yet to win

2010-01-23T10:10:00.000+01:00

See what those that have been using it got to say... "I have been playing competitive golf for several years and have always had an interest in the nutrition and fitness aspects of sports. However, it can get confusing with all of the products and information available today thru magazines, books, the internet, etc... That's where Susan has been a real life-saver. She is at the top of her field when it comes to her understanding of the fitness industry -- including exercise, nutrition, supplements, flexibility, etc. She is truly a gifted individual and has a heart of gold -- she always has your best interest at heart. I am very fortunate to have met her and am glad that she is a part of my Team!!!" Frank S., Hooter's Tour 2006 join "This program is a proven way to melt fat fast, while protecting your hard-earned muscle. I'm so confident in its effectiveness that, over the years, I've recommended it to literally millions of readers. And the fantastic feedback I've received from guys all over the world as a result ensures you'll be seeing a lot more of CB's programs in the magazine." Adam Campbell, MS, CSCS, Sports and Nutrition Editor, Men's Health join "Thank you very much for this golf fitness program. I ended up winning my tournament by ten shots and playing pretty solid. Thank you very much. I am really glad you are helping me. I can see a big difference already." Robert, Handicap +2 join "The single most effective fat loss training system in the world today. I've used it. I've studied it. It works faster and more effectively than any other method." Alwyn Cosgrove, CSCS, Men's Health Training Adviser join "I lost 14 pounds this month and the weight is just falling off me. My wife says I now look like when we first met and I still have more to go. I can fit into my old jeans again which is a big deal for me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results. I even cheat a bit on the weekends." Billy Williams join "Men's Fitness readers want to build size and strength, improve their sports skills, and lose their guts - and usually all at once! Craig Ballantyne is absolutely adept at all these things, and that's why I regularly ask him to contribute to the magazine. His programs are widely regarded as the best methods for fat loss, and I recommend them to readers constantly. In addition to being one of the most knowledgeable and up-to-date trainers in the world, Craig's friendly, outgoing personality puts his clients at ease and encourages quicker results." Sean Hyson, Fitness Editor, Men's Fitness join "My program is going well. I look and feel better than I have in years and my golf is progressing nicely too. This program is just what I needed to give me the confidence to put my game back in shape." Ben, Handicap 4 join click here to join them quikly

Burn Fat, Build Lean Muscle and Play your Best Golf with This Exciting New Breakthrough…

2010-01-23T00:37:00.000+01:00

" If you are an avid golfer, you already know the future of golf is here. Golfers are lean, they are strong and they hit the ball longer than ever before. Take a look at Tiger Woods, Mike Weir or the up and coming Camilo Villegas. Golfers today do not leave their fitness to chance. They exercise control over the fitness routines and their nutrition so their bodies and mind are prepared to play to their peak on any given day and always on a Sunday.you need to discover the formula to dietfast"

EAT RIGTH, STAY WELL AND BE HEALTHY

2008-08-18T13:40:00.000+02:00

PRODUCE: THE DIRTIEST AND THE CLEANEST These days, we have more options for organic produce than ever before. Trends show that more consumers are buying organic more frequently because of concerns about health, pesticide exposure, and the environment. The bottom line for health is still to eat plenty of fruits and vegetables, whether organic or not. But when you stroll into the produce section, do you ever wonder which organic fruits and vegetables you should be buying? Since organic foods are often more expensive, it's important to know what to look for, so you don't end up paying extra for organic fruits and veggies that are pretty clean, even in their non-organic versions. One useful source for this information is the Environmental Working Group. Its Web site lists 44 fruits and vegetables ranked by the amount of pesticide residue each contains. Knowing which fruits and vegetables are usually carrying the most pesticides and which are cleanest, you can decide when it would be wisest to buy organic. The EWG's "dirty dozen" are peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, lettuce, grapes (imported), pears, spinach, and potatoes. The "cleanest 12" are onions, avocados, sweet corn (frozen), pineapples, mangos, sweet peas (frozen), asparagus, kiwis, bananas, cabbage, broccoli, and eggplants. Think especially about buying organic when you're choosing one of the "dirty dozen." And, once you're home, your best bet is to wash all produce, even the organic ones, in warm water before preparing them. Firm produce can be scrubbed with a vegetable brush; softer, riper produce can be washed with a sink sprayer — or use one of those special washing products designed just for produce. Peeling fruits and vegetables does reduce pesticide exposure, of course, but peeling also removes some important nutrients found in the peel, such as fiber. My advice: If you're going to spend the extra money for organic foods, spend it on organic produce, not on organic snacks and sweets. You can search for the ENVIRONMENTAL WORKING GROUP IN THE SEARCH BOX BELOW to view the full list of the fruits and veggies

SIX TIPS TO BURN FAT WITH EASE

2008-08-14T06:07:00.000+02:00

There are many ways to burn fat fast, and it's often the little things that add up to make a big difference. Once you get these little things mastered you'll find that burning fat and losing weight comes a whole lot easier than you'd ever imagine. I want to get something clear, by the end of this article you're not going to be a fat burning machine. You won't instantly, magically lose weight. But hopefully you'll pick up a few little tips that you can incorporate into your life, to help you get on the fast track to a healthier, fitter body. 1 - Don't let your tea and coffee ruin your body! On their own tea and coffee are more or less harmless (except for a few nasties in coffee) and won't make you put on weight. But, it's the nasties that you add that make the difference; it's the full fat milk, the cream or the sugar that pile on the calories. And these are hidden calories, because you barely notice you're consuming them. A cup of coffee with cream and two sugars can quickly add a few hundred extra calories to your diet. 2 - You'll hate me for saying this, but you really do need to count the calories as you eat them. If you are really serious about losing weight, you must track everything you put in your mouth. Remember your body is a machine, you must feed it the right fuel, and the right amount of fuel. Get a list of the calorie content of common foods, read the labels and speak to a nutritionist if necessary. 3 - Overindulged? If you've eaten too much, or had a bad binge day, you've got to make up for it, and I don't mean by starving yourself the next day. You've got to work off the calories by doing exercise, and extra exercise if you've overeaten. 4 - Beware of fried foods! If it's fried, it's going to be fatty. If you're on weight loss, fat burning mission, then fried foods are your #1 enemy. You must duck, dive and evade all things fried. The oil or fat the food is fried in, is stuffed with more calories than you'd imagine, even when excess oil is drained away, the residual oil calorie content is astronomical. Run away, far away, from any fried foods. 5 - Skip meals at your peril! This is one of the critical mistakes many people who try to lose weight make. You need at least 3 regular meals a day, if your are training seriously, top athletes will split this into 6 small meals throughout the day. This keeps hunger at bay longer and keeps your metabolism charging at full throttle. Skipping meals causes your metabolism to slow, you burn less fat, and food that you do eat is stored as fat, as your body goes into survival mode in case it's not fed again for another day. You MUST eat consistently and regularly. 6 - Eat all the fresh vegetables you can get your hands on. If you've got a choice and the cash, always go for fresh vegetables over canned or cooked, raw and fresh are better. When you cook them up, you lose lots of the vitamins and goodness in the process. If you're boiling them, save the water and use as gravy or stock to make the most of the goodness that's in the water. Canned vegetables are processed which means they too lose a lot of their goodness. If you can't get fresh, get frozen; the freezing process locks in the nutrients providing they've been frozen quickly after harvesting. So right there are 6 common sense tips to help you burn fat faster. Burning fat and losing weight doesn't need to be difficult, you just need to be consistent with everything you do - eat the right foods and exercise regularly. And if you need help, don't be afraid to seek the advice of the experts, to get a healthy eating plan or a exercise program tailored to your body.

SEARCH HERE FOR ANYTHING YOU NEED TO KNOW

2008-08-12T11:48:00.000+02:00

PUTTING A STOP TO CHILDHOOD OBESITY

2008-07-24T18:00:00.001+02:00

What does being obese really mean? When the amount of fat stored in a human body endangers that person's health, he/she is said to be obese. Currently the United States is leading the world with the highest percentage of overweight population. Over thirty percent of Americans, age 15 and up, struggle with their weight. That means that approximately one in three Americans is overweight. However, instead of looking at our eating habits, we often blame heredity or glandular imbalance for our obesity.

Two main reasons behind obesity are poor diet and low activity level. People who suffer from diabetes consume more calories than they burn. In today's inactive society, most people spend their time in front of a TV or a computer. And as we watch TV, we are often enticed by sugar loaded advisements during the commercial brakes. This combination of TV ads and inactivity leads to astronomical weight gain. And what is worse is that we pass these bad lifestyle habits onto our children. Obesity has increased in adults as well as in children over 30 percent in the last ten years. The reasons behind this are very obvious. Many families consume a diet high in fat due to a lack of time. Mothers often rely on fast food and other restaurants as a means of nutrition for their children. That is why the proportion of foods that children consumed from restaurants and fast food outlets increased by nearly 300% between 1977 and 1996. Children's physical activity has also decreased drastically. Children spend less time outdoors due to safety concerns as well as sedentary activities such as video games and television.

When we allow our children to accept these unhealthy lifestyle choices, we are preparing them for a journey that is filled with discomfort and illness. Being overweight can increase a child's susceptibility to type 2 diabetes, high blood pressure, heart disease, certain cancers, and depression (to name a few). That is why, it is crucial to instill healthy living habits in our children at an early age.

10 WEIGHT LOSS TIPS

2008-07-24T15:57:00.000+02:00

Dieting is not always easy. In fact, it can prove a tough challenge for many people. So here's a little guide to avoiding things that could make you lose control and start eating. Avoid them like the plague if you wish to succeed. 1. Don't rush into the toughest diet you can find. This is a common mistake. Many people decide in a moment of desperation to follow a super strict diet and fail. Don't rush into a diet that may be too strict for you. If you don't have any dieting experience and are not 100 percent sure you can stick with the diet, then choose something else. 2. Don't lose touch with reality. You can't realistically expect things to happen over night. When choosing your goal, start small, but be prepared to go far. If you hear someone saying that he lost a large number of pounds in a short time, don't make it your goal to match his performance. Diet results are different from one person to another. 3. Don't go to the gym too often Another common mistake is to use the enthusiasm of the first days to hit the gym every day. This won't help you at all. Your body needs time to heal and expand the muscle mass after each training session and going to the gym every day interferes with this natural process. Besides, a week of non-stop training could never offset ten or twenty years of couch potato lifestyle. 4. Don't get hard on calories. We all know that cutting down on calories is one of the building blocks of all diets, but you have to be careful about it. Cut down on too many calories and your body will start storing anything it possibly can. This is not a good way to lose weight. 5. Don't skip meals. Some people think that skipping one or two meals could help them lose weight faster. They don't understand that dieting is all about eating the right food and not starving yourself. 6. Don't check the bathroom scales everyday. Everybody is eager to see the confirmation of his or her efforts in the shape of lost pounds, but you should not let this drive you to checking your weight everyday. The daily fluctuations of your weight will soon have you depressed and ready to quit dieting. And this is something you want to avoid. 7. Don't let emotions drive you. Aside from the eagerness that drives people to check their weight every day, there are other emotions that influence dieting. If you know you're used to reaching out for ice-cream or snacks when you are bored, frustrated or angry, then you should deal with these issues and not allow them to come between you and your purpose. 8. Don't refuse to seek help. Not everyone was born with iron will and nerves of steel. If you need advice or help, don't hesitate to ask it from your friends or from professionals. Don't try to solve all problems by yourself. 9. Don't deny yourself your favourite foods. Treats are a great way of raising your willpower and determination. Diets are just food control methods, not prisons. So what if you eat something forbidden once in a while, especially if that food is a favourite of yours? If such treats are not frequent, then they will make no difference in the long run. 10. Don't rely on your willpower alone. Use your head as well. If you wish to know how much you eat, then write everything down and analyze the list for things that should not be there. Sometimes hunger creeps up on you and make you eat something you shouldn't. Be honest with yourself and keep a clear head. If you follow these steps, you should lose weight with no problem at all.

HEALTHY DIET THROUH THE POWER OF VERIUNI

2008-07-14T14:37:00.000+02:00

VERIUNI Advanced Liquid Nutrition is an incredible, all-natural liquid supplement containing nearly every daily nutrient required for robust health -- all in a single, concentrated, easy-to-swallow, delicious, peach-flavored, one-ounce dose. In all, more than 127 nutrients, 77 plant-derived minerals, and 13 vitamins, plus 12 herbs and 18 amino acids.click here!

GREAT FORMULA FOR A SAFE DIET

2008-07-14T14:13:00.000+02:00

Finally...a safe, fat-burning formula. Contains NO ephedra, promotes weight loss, and boosts energy! Veriuni Thermo! - click here!

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2008-07-14T13:25:00.000+02:00

Lose weight & keep it off! Veriuni Diet Assist CLA... click here!

2008-07-13T00:10:00.001+02:00

COMPLETE PACKAGE FOR WEIGHT LOSS

2008-07-10T00:14:00.001+02:00

2008-07-09T23:45:00.000+02:00

2008-07-09T23:00:00.000+02:00

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2008-07-09T22:43:00.000+02:00

DIVA BLUES Diva Blues is an all-natural pleasure enhancing tingling lubricant that helps you out when natural lube lets you down. Its refreshing minty taste and fragrance adds an additional element to your sexual ventures. Diva Blues is the X factor that’s missing from your girl’s life...click here!