Effect Of Salt On Our Health System

The amount of salt - sodium chloride - that we eat has a direct effect on our health and blood pressure. The more salt we eat the higher our blood pressure. This is true, not only in people with high blood pressure, but also in people with normal blood pressure. A high sodium salt intake also causes other health damage, such as greater retention of water in your body, which leads to swelling of the ankles and weight gain. Too much salt also worsens thinning of the bones (osteoporosis), asthma and kidney disease and is closely related to cancer of the stomach. Therefore, everyone should cut the amount of salt they eat to improve their health.

The Food Standards Agency issued salt intake targets for adults and children. The target for adults is to cut their salt intake from the current amount of 10-12 grams per day (two teaspoonfuls) to 5-6 grams a day (1 teaspoonful) or less. Salt intakes for children depend upon their age, but are considerably less than for adults. If you can reduce your salt intake more this will lower your blood pressure further.To maintain a healthy diet life,Click Here!

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