EVERY THINGS YOU NEED FOR A HEALTHY LIVING

What does being obese really mean? When the amount of fat stored in a human body endangers that person's health, he/she is said to be obese. Currently the United States is leading the world with the highest percentage of overweight population. Over thirty percent of Americans, age 15 and up, struggle with their weight. That means that approximately one in three Americans is overweight. However, instead of looking at our eating habits, we often blame heredity or glandular imbalance for our obesity. Two main reasons behind obesity are poor diet and low activity level. People who suffer from diabetes consume more calories than they burn. In today's inactive society, most people spend their time in front of a TV or a computer. And as we watch TV, we are often enticed by sugar loaded advisements during the commercial brakes. This combination of TV ads and inactivity leads to astronomical weight gain. And what is worse is that we pass these bad lifestyle habits onto our children. Obe...

Dieting is not always easy. In fact, it can prove a tough challenge for many people. So here's a little guide to avoiding things that could make you lose control and start eating. Avoid them like the plague if you wish to succeed. 1. Don't rush into the toughest diet you can find. This is a common mistake. Many people decide in a moment of desperation to follow a super strict diet and fail. Don't rush into a diet that may be too strict for you. If you don't have any dieting experience and are not 100 percent sure you can stick with the diet, then choose something else. 2. Don't lose touch with reality. You can't realistically expect things to happen over night. When choosing your goal, start small, but be prepared to go far. If you hear someone saying that he lost a large number of pounds in a short time, don't make it your goal to match his performance. Diet results are different from one person to another. 3. Don't go to the gym too often Another co...

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