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PUTTING A STOP TO CHILDHOOD OBESITY

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What does being obese really mean? When the amount of fat stored in a human body endangers that person's health, he/she is said to be obese. Currently the United States is leading the world with the highest percentage of overweight population. Over thirty percent of Americans, age 15 and up, struggle with their weight. That means that approximately one in three Americans is overweight. However, instead of looking at our eating habits, we often blame heredity or glandular imbalance for our obesity. Two main reasons behind obesity are poor diet and low activity level. People who suffer from diabetes consume more calories than they burn. In today's inactive society, most people spend their time in front of a TV or a computer. And as we watch TV, we are often enticed by sugar loaded advisements during the commercial brakes. This combination of TV ads and inactivity leads to astronomical weight gain. And what is worse is that we pass these bad lifestyle habits onto our children. Obe...
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Effect Of Salt On Our Health System

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The amount of salt - sodium chloride - that we eat has a direct effect on our health and blood pressure . The more salt we eat the higher our blood pressure. This is true, not only in people with high blood pressure, but also in people with normal blood pressure. A high sodium salt intake also causes other health damage, such as greater retention of water in your body, which leads to swelling of the ankles and weight gain. Too much salt also worsens thinning of the bones (osteoporosis), asthma and kidney disease and is closely related to cancer of the stomach. Therefore, everyone should cut the amount of salt they eat to improve their health. The Food Standards Agency issued salt intake targets for adults and children. The target for adults is to cut their salt intake from the current amount of 10-12 grams per day (two ...
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