Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you will continue with the exercise program. Here a 10 simple tips to help you with your fitness success. 1. Get Moving. Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility. 2. Prime the Pump. Resolve to participate in physical activities that involve the large muscle groups of the body. 3. Let Your Muscles do the Work. Resolve to lift weight or use resistant exercises to place demands and challenge your muscles. 4. Loosen Up. Resolve to stretch regularly – before and after or during exercise. Remember to move your muscles through their full range of motion on a regular basis....
Fat loss is a very serious subject. Excess fat jeopardizes your health, zaps you of precious energy and deprives you of living your life to the fullest. A lean fit physique can take you to the top of your game and keep you there. It doesn't matter if you have 5 lbs or 10 lbs or 50. By using this proven program, you can finally have the lean, athletic shape that can give you the golf performance you've earned and deserve. hidden secreat Today's golfer is no where near a bodybuilder physique. Yet, lean strong muscle continues to be one of the most sought after physical qualities a golfer can have. Think about the agility and precise movement and incredible strength of a gymnast. Think about powering through the ball and making contact with your full strength and flexibility at just the right moment of impact… hidden secreat There are three basic qualities that every golfer desires. They want to be lean. They want to be strong. And they want to be long off the tee! It d...
Nine die in infection outbreak in Alabama Associated Press Related MONTGOMERY, Ala. — Federal and state health officials were trying to figure out how intravenous feeding bags became contaminated with bacteria after nine critically ill patients died and 10 others were sickened at Alabama hospitals after being treated with the commonly used solutions. Health officials on Tuesday would not directly link the deaths to the outbreak of serratia marcescens bacteria at six hospitals, but the bags were pulled off the market. "There is nothing to suggest the deaths were directly related to the bacterial infection," said State Health Officer Donald Williamson who declined to give details on the patients including their ages and illnesses. On March 16, two hospitals reported increased cases of serratia marcescens to the Alabama Department of Public Health. Officials linked the infection to TPN, a common nutritional supplement delivered directly from the plastic bags into th...
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