Are You A Seasoned Gulfer,You Need To Know These Facts.

Golf Performance Fact 1- A lean, fit golfer will outperform a weak, out of shape, lethargic golfer in any round, in any competition, on any day and in every instance. Golf Performance Fact 2 - You do not have to work out in the gym for more than 1 hour on any day or at any time in order to maximize your results and achieve your dreams. Golf Performance Fact 3 - If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training in your fat loss workout. High intensity strength training with interval based short duration cardio helps protect your lean muscle mass, which you are almost certain to lose on traditional diet and exercise programs. click here for details

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